Mitchell-Paradis, LMP

Services & Rates

On-Site Table Massage

$18 per 15 minutes

On-Site  Table Massage is a great way of relieving stress and releasing tight, tense muscles that may be affecting your comfort and  performance in the  workplace.  Your massage is available on-site, in 15-, 30-45- or 60- minute increments.  In addition to the usual health benefits of massage, your on-site session may be done over clothing, so you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage.  If you opt for a longer session, clothing and use of lotion or oil is optional.  You can choose whichever type of massage conveniently fits into your work schedule, and your comfort and privacy will always be respected.

**Insurance billing:  Please see notes below.


Prices are:

Single 15-minute massage     $18

Single 30-minute massage     $35        

Single 60-minute massage     $68



 **Please note: If you  would like me to bill your insurance for medical massage,  please download and fill out the forms under "helpful forms", and bring a copy of your insurance card to the first appointment. Deductibles, copays and co-insurance may apply, and depending on your plan, an RX may be required.  Please let me know if you have any questions.

You may also request a massage of any length in one of the modalities listed below:

Sports Massage

$68 per 60 minutes

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Deep Tissue Massage

$68 per 60 minutes

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Pregnancy Massage

$68 per 60 minutes

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Myofascial Release

$68 per 60 minutes

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Swedish Massage

$68 per 60 minutes

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Chair Massage

$18 per 15

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Chair Massage is available for group and special events.  Minimum 18  15min. sessions